Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
50 Yoga Quotes to Inspire Your Practice & Embrace Balance
Yoga, a set of physical and mental practices designed to bring harmony to the mind, body and spirit, is a powerful way to improve our physical and mental health. A...
Retro Fitness Fads Ready to Make a Comeback in 2025
They say that history repeats itself. Apparently that includes working out. According to an internal survey of National Academy of Sports Medicine’s (NASM) top trainers, the moment is right for...
How To Maintain Work-Life Balance When Self-Employed: Tips & Tactics
Stare at your laptop screen all day at work. Endlessly scroll on your phone when you get home. Binge a TV show. Endlessly scroll again until you fall asleep. Does...
The Transformative Power of Boundaries and How to Create Them to Benefit Your Life
Boundaries. What comes up for you upon reading this word? For some, it is an eye roll, thinking of the proselytizing often akin to Instagram influencers in the self-help space....
Hilary Hoffman Is Redefining Fitness for High Achievers
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