Author and breathwork facilitator Finnian Kelly offers simple breathing exercises that allow you to get more intentional with your thinking. Find out more.

If you were on a beach vacation in Hawaii, where the only sound you heard was the waves gently lapping on the shoreline, what would you be thinking? Most of...

The aromas of fall can have a much bigger effect on us than you might think. Find out how seasonal scents can improve focus and productivity.

Did you know the foods you eat can affect your decision-making? Plus, how to know if your gut instinct is worth following.

Reference these 75 mental health quotes to help uplift your spirits and make you feel less alone on your mental health journey.

Britney Wittes was just 10 years old when she landed her first modeling gig. From there, her career took off almost overnight: She began booking job after job, working with...

Isn’t personal development or self-help meant to inspire us so that we can make our lives better? It’s supposed to motivate us, but does it? That’s a question we sometimes...

The Inclusive Obesity Care initiative promotes body acceptance and compassionate health care. Here's why Queen Latifah is leading the charge.

Mental health is an extremely complicated issue, and optimism is not a simple cause and effect. Just because Phelps zealously follows all of his good habits does not mean he...