An emotional intelligence test can help you learn more about yourself and discover how to lead a more successful and fulfilling life. Some of these tests also offer actionable insights that can help you in areas like resilience, relationships, and empathy. You don’t have to spend hours on an emotional intelligence test. Most of them only take a few minutes, and this guide will unveil some of the best choices available.
What Is An Emotional Intelligence Test?
Emotional intelligence, often called “EQ” or “EI,” encapsulates the ability to recognize, evaluate and manage one’s emotions. Those with high emotional intelligence are defined by their ability to better acknowledge and respond to the emotions of others. They do so with self-awareness, understanding and empathy.
High EQ can be practiced and learned, and its benefits affect nearly every aspect of life. In fact, emotional intelligence contributes to career success so profoundly that companies actively seek high EQ candidates.
Emotional intelligence tests let you test your EQ and see where you are. These assessments range from short online quizzes that take a few minutes to longer appraisals. They provide the user with brief scenarios to easily quantify emotional intelligence along one or more dimensions, such as self-awareness, social skills, personal motivation and empathy.
Tests range from multiple-choice challenges to Likert scales, which require answering using options such as “agree,” “neutral,” or “disagree.” In either case, the questions are expertly designed to accurately appraise emotional intelligence.
What Are The Benefits Of Online Emotional Intelligence Assessments?
Some of the best emotional intelligence tests provide an opportunity to explore inward and assess your emotional strengths and areas in need of attention. They also help you identify positive and negative patterns in your daily interactions. Rather than repeating the same mistakes due to habitual blind spots, you learn to better regulate your emotions and enhance your interactions with others.
As with any skill, emotional intelligence is not a fixed or inherent quality. You can learn and improve your EQ. Approach every EQ quiz with a growth mindset and a willingness to embrace personal development. With work, you can move from setbacks to growth and abundance in your career and family life, as well as overall happiness and well-being.
What Is A Normal EQ Score?
Emotional intelligence tests have different scaling systems, however, it’s most common for tests to use a 0-100 scoring system, with the average score typically being 50. Some emotional intelligence assessments provide information about the average score before or after you have completed the test.
What Are The Best Free Emotional Intelligence Tests Online?
Free online EQ tests are easy to find, but that doesn’t mean you get the best or most accurate. As with any test, low reliability can waste more than your time—it can send you seeking answers for issues that don’t exist.
In choosing the best EQ test, we looked at several factors, including:
- Frequent use by academia and the corporate world
- Ease of use
- Results that provide data in multiple dimensions of emotional intelligence
- Immediacy of results at low or no cost
With these factors in mind, let’s look at the most reliable emotional intelligence tests that are free to take online. We recommend using several to gain an even broader understanding of yourself, both in terms of your strengths and areas for improvement.
1. GlobaLeadership Foundation
With a mission to develop emotionally healthy leaders, the GlobaLeadership Foundation aspires to help businesses solve social and environmental issues globally. This free emotional intelligence quiz consists of just 40 multiple-choice questions and takes about ten minutes to complete.
This emotional intelligence test can help indicate the following:
- Self-Awareness: The test helps you see what guides your decisions.
- Social Awareness: See how conscious you are of social issues and other people’s feelings.
- Relationship Management: It assesses the quality of your relationships with yourself and others.
- Other EQ Areas: The test also explores your ability to inspire others, self-confidence, and other topics.
Take the GlobaLeadership Foundation emotional intelligence test.
2. Last Eight Percent
The Last Eight Percent serves organizations by guiding team building and leadership training, both of which require adept emotional intelligence. With only 20 questions, this free online emotional intelligence test takes little time but can offer great insights. Once completed, you will receive more than results. You also get recommendations for personal development in areas such as managing emotions and skillful communication
This emotional intelligence test can help indicate the following:
- Your Ability to Handle Criticism: Participants can gauge how well they can receive criticism and use it constructively.
- Calmness: The questions help you determine if you can stay calm under pressure and how to improve.
- Emotional Resilience: Discover how quickly you can bounce back from setbacks.
- Emotional Management: It assesses your ability to manage emotions like anger and stress.
Take the Last Eight Percent emotional intelligence test.
3. Truity
Truity is a national leader in serving businesses with highly accurate personality tests. Featured by LinkedIn News, the Chicago Tribune and Bloomberg Technology, Truity provides tests for individuals, teams and even clients. This emotional intelligence test is free to use but will require an email registration. The test’s 55 questions are designed to assess five areas of EQ to help you in areas of relationships and communications.
This emotional intelligence test can help indicate the following:
- Self-Control: Your ability to stay in control during challenges.
- Self-Awareness: The test shows how aware you are of other people’s feelings and your own.
- Ability to Get Things Done: It helps you assess your productivity and ways to improve.
- Other EQ Areas: Emotional management and resilience are some of the other topics touched upon in the assessment.
Take the Truity emotional intelligence test.
4. Psychology Today
As a leader in mental health and well-being, Psychology Today provides dozens of online tests in areas of IQ, personality, career guidance and more. The online EQ assessment is unsurprisingly comprehensive, requiring approximately 45 minutes. You will receive a free snapshot of your results, including a graph and outline, but for $9.95, you can also receive a more comprehensive evaluation of your test.
This emotional intelligence test can help indicate the following:
- Emotional Regulation: The assessment indicates how good you are at managing your emotions.
- Self-Growth: You will get an idea of how much you grow from your experiences, including successes and setbacks.
- Short-Term vs. Long-Term Thinking: Some questions dive into how you make decisions.
- Conflict Management: Determine how well you can stay calm during conflicts and seek resolutions.
Take the Psychology Today emotional intelligence test.
5. Greater Good Magazine at Berkeley
How good are you at reading the expressions of others? Our faces can reflect shame, surprise, pain and even flirtation. Reading those facial cues plays a large role in human interaction, but not everyone is skilled at it. This free online emotional intelligence quiz provides images of human faces to assess your ability to pick up on facial cues in daily interactions.
This emotional intelligence test can help indicate the following:
- Reading Faces: You’ll discover how good you are at telling someone’s emotions based on their facial reactions.
- Self-Discovery: The test determines how good you are at understanding your emotions
- Your Empathy: The assessment asks questions that help you gauge your level of empathy.
Take the Greater Good emotional intelligence test.
6. Mind Help
Mind Help advocates for better mental health across the spectrum of life, including professional development, personal happiness and better family relations. With only 15 simple questions, this simple emotional intelligence test challenges users to better understand their own emotions and responses to the feelings of others. Completely free to take, the short test provides an immediate EQ score as well as a brief summary of your results.
This emotional intelligence test can help indicate the following:
- Fear: Assess how well you handle fear and opportunities for improvement.
- Success and Fulfillment: The test reveals your levels of success and fulfillment through a series of questions.
- Interpersonal Relationships: Discover opportunities to improve your relationships and where you currently stand.
- Job Satisfaction: The test gives you a glimpse into your job satisfaction and how to enhance it.
Take the Mind Help emotional intelligence test.
7. Mind Tools
Mind Tools exists with a mission to assist individuals in their personal development goals. These include leadership, decision-making, and, of course, emotional intelligence. The free emotional intelligence quiz consists of only 15 questions and takes just a few minutes. You provide your responses on a Likert scale, and once completed, you receive an immediate EQ rating.
- Listening skills: The test offers questions that let you assess how good you are at listening to others and acknowledging their thoughts.
- Self-awareness: You will discover your ability to decipher strengths and weaknesses, plus other self-awareness traits.
- Fulfillment at work: The assessment dives into whether you enjoy your work and career path.
Take the Mind Tools emotional intelligence test.
8. PsychTests
PsychTests offers multiple tests, including IQ, reasoning, verbal and other assessments vital to personal and professional success. The in-depth online emotional intelligence test consists of more than 300 questions and can take an hour or more to complete. The assessment uses the online environment to its fullest advantage with images, multiple-choice and Likert-scale queries. You will receive a personalized snapshot of your EQ for free with the option to purchase full results.
This emotional intelligence test can help indicate the following:
- Emotional Management: This part of the test assesses your ability to manage emotions and stay in control.
- Emotional Resilience: Gauge how your feelings change during challenges and how quickly you bounce back.
- Snapshot Report: Get a personalized interpretation of your test results.
Take the PsychTests emotional intelligence test.
9. make it at CNBC
With only 10 questions, this online quiz from make it at CNBC takes only a few minutes. You will choose from multiple-choice responses to various situations. In this case, there are right and wrong answers. While the results won’t yield deep insights into your EQ, you can gain insight by analyzing the questions and modeling the best responses.
This emotional intelligence test can help indicate the following:
- Social Awareness: Discover how to start good conversations with coworkers and colleagues.
- Conflict Resolution: The assessment has you review questions that gauge your ability to handle and resolve conflicts.
- Ability to Handle Setbacks: You will discover how good you are at addressing setbacks and seeking the next step forward.
Take the make it emotional intelligence test.
10. Assessment 24×7
This emotional intelligence test focuses on four key areas of self-recognition, social recognition, self-management, and social management. You will learn more about how you measure in categories like self-awareness, benevolence, self-control, and conflict management. You can also contact a specialist to delve deeper into your results and guide you on your emotional intelligence journey. Trainer and facilitator materials like PowerPoint presentations and customizable coaching materials are also available.
This emotional intelligence test can help indicate the following:
- Heightened Awareness: The test allows participants to strengthen their awareness of themselves and society.
- Self-Discipline: Gauge your ability to stick with routines and goals amidst distractions.
- Recognition: The ability to recognize, understand, and manage emotions.
Take the Assessment 24×7 emotional intelligence test.
Learn More About Your Emotional Intelligence
Taking an emotional intelligence test can set you on the path to a better life. You can learn your strengths and identify the weak points that you need to address. Knowledge is power, but it’s even better when the knowledge is personally catered to you. That’s what emotional intelligence tests provide, and they can be a great resource for anyone who wants to strengthen their personal and professional development.
Take the first step in mastering your emotional intelligence today by choosing the right test for you.
Photo by Gorodenkoff/Shutterstock.com
