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Health & Wellness
woman looking for ways to prevent burnout at work sitting at a desk stacked high with books and papers
Health & Wellness
9 Ways to Prevent Burnout at Work When You’re Feeling Stressed
By YEC
Starting to feel burned out? Nine entrepreneurs who have been there share their tips for how to prevent burnout at work.

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The Top 15 U.S. Meditation Retreats For Mindfulness And Peace

Joy Ogide
What are the best meditation retreats in the U.S.? If you search online, the breadth of options may be confusing. These are the best options.
a group of people at a meditation retreat

The 4 Kinds of Naps and What They Can Do for You

Melissa Balmain
What a well-tailored nap can do for your mind and body
The 4 Kinds of Naps and What They Can Do for You

TED Talks: ‘All It Takes Is 10 Mindful Minutes’

TED
Puddicombe says the mind needs to be cared for too. If it isn’t given time to “just be,” the consequences could decrease one's quality of life. “We miss out...
mindfulness

Take the Enneagram Health Checkup: Are You the Healthiest Version of You?

Sarah Paulk
Use this checkup to see what your Enneagram health levels are—and what you can do to improve your well-being.
woman checking in on her enneagram health levels

A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

Alex Frost
STRIVE, a new PTSD treatment developed for veterans by Craig Bryan, Psy.D. and his wife AnnaBelle, shows promise for those struggling.
A group of veterans discussing ptsd treatments for veterans

Stressed? 5 Simple Ways to Prevent Burnout

Zhena Muzyka
When we spread ourselves too thin and feel stressed, there’s a good chance you’ll begin to feel burnt out. Here’s how to avoid burnout.
woman avoids burnout by relaxing

Beyond the Music: DJ Steve Aoki Taps Into Tech and Brain Advocacy Through the Aoki Foundation

Nia Springer-Norris
DJ Steve Aoki discusses the inspiration behind his passion project, The Aoki Foundation and his new album HiROQUEST: Double Helix.
DJ Steve Aoki founder of the Aoki Foundation

The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being

Mehmet Oz, Michael Roizen and Michael Roizen
Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.
Simple, Daily Choices

Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

Bryan Lindenberger
These silent meditation retreats in the U.S. give participants the opportunity to unplug and experience mindful rejuvenation.
group meditation at a silent meditation retreat

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