Robert F. Kennedy Jr. announced plans to phase out 8 petroleum-based food dyes by 2026, citing links to cancer and effects on kids’ behavior.

Wondering why are pets good for mental health? Uncover how pets help us reduce anxiety and depression while offering unconditional love.

Learn about the importance of work-life balance, its many benefits and the risks associated with neglecting it.

Waking up early can be hard, especially for those of us who aren’t morning people. Find out how to get up and get going with our expert guide.

“OHIO” stands for “only handle it once.” Find out how this free productivity technique can radically reduce stress when applied to your life and work.

TikTok rolls out new parental tools to curb late-night scrolling, including ‘Wind Down’ reminders and screen time limits. See how they work.

What is the best meditation app for actually targeting anxiety as part of your wellness and self-care routine?

Learn about short- and long-term self-care routines for busy professionals that boost emotional and physical well-being.

Opening up about your feelings, emotions and struggles can be hard. It’s not easy to share mental health challenges as a man, especially for men of color. As an African...