Learn about short- and long-term self-care routines for busy professionals that boost emotional and physical well-being.

This guide provides actionable tips to make sure you are successfully keeping your work and personal life separate.

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.

Yoga, a set of physical and mental practices designed to bring harmony to the mind, body and spirit, is a powerful way to improve our physical and mental health. A...

Daily germ exposure is a fact of nature. Keep your immune system in optimal shape by incorporating these daily habits into your life.

Learn how to maintain a work-life balance when self-employed. Get tips for scheduling, prioritizing, setting boundaries and practicing self-care.

Stare at your laptop screen all day at work. Endlessly scroll on your phone when you get home. Binge a TV show. Endlessly scroll again until you fall asleep. Does...

Boundaries. What comes up for you upon reading this word? For some, it is an eye roll, thinking of the proselytizing often akin to Instagram influencers in the self-help space....

Explore Hilary Hoffman’s SotoMethod in this interview. Learn how efficient workouts build resilience for busy, high-achieving professionals.