Kiersten and Julien Saunders explain how they plan for their healthcare expenses and share tips.

Karen Allen talks about recentering yourself to managing stress levels before you become overwhelmed, learning to embrace change and daily disruptions, normalizing rest and being more mindful. 

Skipping sleep slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.

The Connected Horse Project instills meaning in the lives of people with early-onset dementia.

Is stress impacting your overall health and wellness? Here’s how to know for sure, plus tips to help you navigate the symptoms.

Stanford psychologists have discovered that when people walk, they increase their creativity by 60 percent compared to when they sit. Benefits occurred whether walking on a treadmill in a room...

Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in...

Stress and sleep share a tricky dynamic. Quality sleep is crucial for managing stress, yet intense stress can hinder sleep. It’s a relentless cycle that many fall into, especially in...

The Inclusive Obesity Care initiative promotes body acceptance and compassionate health care. Here's why Queen Latifah is leading the charge.