One of TikTok’s recent wellness trends, the “dopamine menu,” is meant to help boost motivation and bring joy to life with a curated menu of activities. By organizing daily activities...

Britney Wittes was just 10 years old when she landed her first modeling gig. From there, her career took off almost overnight: She began booking job after job, working with...

The controversial Chinese social media platform faces over a dozen lawsuits. Find out why TikTok is being accused of harming young people.

After Hurricane Helene and with the landfall of Hurricane Milton, there’s no denying that the country’s telecommunications infrastructure is under strain. Traditional networks may be overloaded or knocked out entirely...

First let’s get something straight. I am not an alcoholic—not even close. I’d call myself a social drinker. Someone who enjoys a cold one on the weekends and sometimes, sporadically,...

Ommmm. Our regular-guy writer breaks from anxiety and builds mindfulness after trying meditation for one month.  

Setting new goals and constantly challenging ourselves is how we grow.

Control what you can control. Let go of what you can’t.

More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been...