Boundaries. What comes up for you upon reading this word? For some, it is an eye roll, thinking of the proselytizing often akin to Instagram influencers in the self-help space....

Discover expert advice on coping after a natural disaster, including handling grief, fostering connection and building emotional resilience.

Participating in Dry January’s monthlong break from alcohol offers physical, mental and social benefits, while introducing you to a sober-curious lifestyle.

Break free from screen addiction with Steppin, the app that locks social media until you hit your daily steps.

Learn how meditation improves focus, reduces stress, and enhances productivity. Discover tips for incorporating meditation into daily routines.

Discover 5 impactful ways to support LA wildfire victims and first responders now. Donate, share tips or provide resources to those in need.

From the workplace environment to the community at large, here are 10 companies that support mental health awareness for their employees.

Singer-songwriter Jewel is using her voice to break down barriers in the mental space. Learn more in our latest cover story.

Did you know volunteering helps mental health? Read our full explainer to learn how, plus five things to consider before donating your time.