What is the best meditation app for actually targeting anxiety as part of your wellness and self-care routine?

Learn about short- and long-term self-care routines for busy professionals that boost emotional and physical well-being.

This guide provides actionable tips to make sure you are successfully keeping your work and personal life separate.

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.

They say that history repeats itself. Apparently that includes working out.   According to an internal survey of National Academy of Sports Medicine’s (NASM) top trainers, the moment is right for...

Daily germ exposure is a fact of nature. Keep your immune system in optimal shape by incorporating these daily habits into your life.

Learn how to maintain a work-life balance when self-employed. Get tips for scheduling, prioritizing, setting boundaries and practicing self-care.

Stare at your laptop screen all day at work. Endlessly scroll on your phone when you get home. Binge a TV show. Endlessly scroll again until you fall asleep. Does...

Boundaries. What comes up for you upon reading this word? For some, it is an eye roll, thinking of the proselytizing often akin to Instagram influencers in the self-help space....