With the new year now in full swing, many busy people are looking to maintain ambitious resolutions that likely include reference to either getting in shape, losing weight or just...

“OHIO” stands for “only handle it once.” Find out how this free productivity technique can radically reduce stress when applied to your life and work.

TikTok rolls out new parental tools to curb late-night scrolling, including ‘Wind Down’ reminders and screen time limits. See how they work.

What is the best meditation app for actually targeting anxiety as part of your wellness and self-care routine?

This guide provides actionable tips to make sure you are successfully keeping your work and personal life separate.

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.

Yoga, a set of physical and mental practices designed to bring harmony to the mind, body and spirit, is a powerful way to improve our physical and mental health. A...

They say that history repeats itself. Apparently that includes working out.   According to an internal survey of National Academy of Sports Medicine’s (NASM) top trainers, the moment is right for...

Daily germ exposure is a fact of nature. Keep your immune system in optimal shape by incorporating these daily habits into your life.