Is a Meditation Pillow Worth It?

Your meditation pillow offers improved comfort, posture and keeps you cool.

Yet, one attractive aspect of meditation is that it doesn’t require gear to get started. There’s a certain freedom in that. So is a meditation pillow really something you want to add to your regimen? And is it worth the cost?

How to Use Meditation to Reduce Anxiety

How to Meditate to Reduce Anxiety

More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system.  So how can you use meditation to reduce anxiety and […]

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