How to Build Thriving Friendships When You Crave Tons of Alone Time
Ever wonder why you prefer to stay at home cozying up with a good book while others are enjoying a lively night out on the town? You may be an introvert and/or highly sensitive. More than half of the United States population is introverted and about 30% of the global population are more sensitive than […]
6 Green Employee Benefits Companies Can Offer to Reduce Their Carbon Footprint
Concern over climate change continues to be a pressing issue—and since 2024 has had some of the hottest days on record thus far, more employees are demanding that their workplaces take action. According to a 2023 survey, 73% of American workers are concerned about climate change, and 61% said they want to see their company […]
Climate Protection Could Soon Be Part of Your Employee Benefits Package
From 2018 to 2022, 89 extreme weather events caused more than $1 billion in damage, which averages out to one every three weeks, according to the 2023 U.S. National Climate Assessment report. As the effects of climate change become more widespread—from severe storms, flooding, extreme heat, poor air quality, wildfires and more—business leaders are realizing […]
Has Employee Training Gotten Dull? Use Gamification to Enhance It
Employee training can often feel dull and tedious, especially if you are working remotely and doing it in a vacuum. Reading long documents and watching endless lectures on video just isn’t cutting it anymore. Instead, many companies are turning to gamification to spice up professional development. British computer programmer Nick Pelling is credited with coining […]
How Friluftsliv Can Help You Live an Open-Air Life to Boost Well-Being
Friluftsliv, or open-air life, is a practice of spending time in nature as a way of achieving personal wellness. Here’s how to practice it.
Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go
Ready to become a digital nomad? Preparing for the journey can take several months. Here’s your digital nomad checklist.
Travel Alone at Any Age: Why Solo Traveling for Women 50+ Is Trending and How to Get on Board
Don’t let age hold you back. Single women’s travel over 50 is gaining traction, so it’s time to book your ticket and venture out on your own.
Mindfulness at Work: How to Audit Your Workspace and Maximize Well-Being
Practicing mindfulness at work and optimizing our workspace in a way that feels good for us is imperative to mental well-being.
Humor in the Workplace: How to Be Funny at Work Without Crossing the Line
Using humor in the workplace can lighten the office mood, but there’s a proper way to be funny at work without crossing a line. Here’s how.
How to Build a Backyard Meditation Labyrinth for a Reprieve from Daily Stress
Meditation labyrinths are a great way to walk out your stressors and refocus on what’s important. Here’s how to build one in your backyard.
What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024
Corporate executives share 3 personal and professional development skills they see having the biggest impact on employee retention.
Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club
Bibliotherapy is the idea that reading can be healing, and it’s spreading to therapeutic book clubs around the country. Learn more.
