Laura M. Stack, MBA, CSP, is "The Productivity PRO," ® helping people leave the office earlier, with less stress and more to show for it. She presents keynotes and seminars on time management, information overload and personal productivity.
You can either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains, so to reduce stress, you must seek to minimize things that sap your energy.
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