Reframing Your Guilt Trips

Reframing Your Guilt Trips

Karen Allen shares how to not get tripped up in moments of guilt that hold no basis and how not to punish ourselves for setting healthy boundaries and taking better care of ourselves.

Reprogramming Your Brain with Eugene Choi

Reprogramming Your Brain with Eugene Choi

Eugene Choi talks with Karen Allen about building awareness of your trauma responses, developing emotional regulation tools and rewiring parts of your brain programming that aren’t serving you anymore. 

Representing Diversity with Pamela Zapata

Representing Diversity with Pamela Zapata

Pamela Zapata talks with Karen Allen about dealing with perfectionism as a founder and CEO, knowing your worth, taking risks, empowering your team and the importance of pay transparency.

Diversity Is Our Strength with Minda Harts

Diversity Is Our Strength with Minda Harts

Minda Harts tells Karen Allen about her experience as a woman of color in the workplace, how equity should show up in your company, and the beauty of diversity at work and in life.

Appreciating Language with Dr. Shawn Robinson

Appreciating Language with Dr. Shawn Robinson

Dr. Shawn Robinson joins Karen Allen to talk about his own dyslexia journey, why the dictionary is his favorite book, and all of the unexpected benefits that come with studying language and sounds.

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