Is the 75 Hard Challenge Worth It?

two women smiling while looking at their exercise watches

In 2019, podcaster and entrepreneur Andy Frisella created 75 Hard, a program that he refers to as, “Ironman for your brain.” Described on his website as the “only program that can permanently change your life…from your way of thinking to the level of discipline you approach every single task in front of you with,” Frisella […]

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