Can TikTok’s Dopamine Menu Trend Really Improve Your Life?
One of TikTok’s recent wellness trends, the “dopamine menu,” is meant to help boost motivation and bring joy to life with a curated menu of activities. By organizing daily activities that release dopamine—known as the brain’s pleasure and reward neurotransmitter—people are discovering new ways to cultivate motivation and enhance mental health. But is it just […]
The Rise Of Ghost Jobs
Finding a job has become increasingly difficult. Unemployment rates rose to 4.1% in June, and Americans are staying unemployed for longer. With all the factors involved, job hunting can often feel like a full-time job in itself. But one look at all the job openings on recruiting platforms and LinkedIn suggests a different story. Why? […]
How Temptation Bundling Can Help You Change Your Behaviors
Discover powerful temptation bundling strategies that make tough tasks enjoyable. Learn how to boost your motivation and achieve more.
Struggling With Sleep? These Hotels Can Help
Explore how sleep tourism is revolutionizing travel. Discover top hotels offering specialized amenities for better rest.
I Went on a Sleep Retreat and Learned That Even in Paradise, You Can’t Force Sleep
I almost let out an audible sigh of relief the moment I set foot in Grand Velas Riviera Nayarit, the all-inclusive resort I’d be staying at for the weekend. I was greeted with a cool towel, a refreshing hibiscus tea and a five-minute massage. The quick massage wasn’t just physical relief. It felt like the […]
Chris Ronzio Wants You to Make a Business Playbook
Chris Ronzio, founder and CEO of Trainual and author of The Business Playbook, refers to himself as a serial entrepreneur—someone who repeats the behavior of starting things. Looking at his track record, it’s hard to argue with him. Ronzio started his first real business at 14 years old. He developed that business, a video production […]
How to Tend to Functional Freeze So It Doesn’t Hijack Your Productivity
Learn effective ways to manage functional freeze and enhance productivity with stress management and relaxation techniques.
Want to Improve Your Decision-Making Process? Try Satisficing
Find out how satisficing, a decision-making strategy, can help you make better and quicker decisions. Learn more in our latest.
Nomadic Matt’s Travel Tips for Saving Money, Making Friends and Staying Safe While Abroad
Check out Matt Kepnes’ top travel tips on how to go abroad successfully, create a cost-effective budget, meet new people and more.
Destination Dupes: 5 Popular Destinations and Their Affordable, Less-Crowded Alternatives
Travel smarter with destination dupes. Swap popular destinations for affordable, less crowded alternatives with the latest travel trend.
Email Clean-Up Tips From the Experts
If the number of emails in your inbox just seems to tick up ominously day by day, maybe it’s time to try a new strategy. Laura Mae Martin is the executive productivity advisor at Google and author of Uptime, and her key to a productive inbox is simple: Sort it like laundry. Martin says the […]
Microfeminism in the Workplace: Is It Hurting or Helping?
Unlike grand gestures or sweeping policy changes, microfeminism focuses on small, everyday acts. But does it make a difference?
