Playing Offense With Erin Andrews

Erin Andrews

Sportscaster Erin Andrews is no stranger to hardship. See what she has to say about balancing her career, experiences and new motherhood.

How to Recognize, Regulate and Manage Your Emotions

cartoon drawing of a woman meditating

Humans are profoundly emotional beings—one study found that we experience at least one emotion 90% of the time. But while we’re constantly feeling—everything from joy to gratitude to anger to fear—we don’t always have the tools to recognize, name and regulate those feelings. And that can make it tempting to just squish down or avoid […]

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