Why Is Meditation Important?
Meditation helps its practitioners increase mindfulness. Yet few people know what mindfulness means. Some even take it as a sort of “hyper-vigilance” that actually increases stress.
Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips
Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?
Breethe vs. Calm App: Which Meditation App Is Right for You?
So how do you find the best meditation app? Today, we’re comparing two top options: Breethe and Calm. Let’s get started.
When Is the Best Time to Meditate?
Beginners will especially benefit from an area free of distractions. Consider times of day you have a room if not the entire home to yourself.
How Long Should You Meditate?
Lofty expectations often lead to failure. For someone new to the practice, even sitting still for 20 minutes can prove challenging.
Headspace vs. Calm: Which Is Right for You?
Both Headspace and Calm provide guided and unguided meditations, mindfulness exercises, guided breathing routines, and sleep music and meditations. So how do you know which to choose?
Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?
Overall, you may find Breethe worth the price of subscription due to its breadth, quality of mindfulness coaches, and specificity of content.
Headspace Meditation App Review: Is It Right for You?
Headspace does more than teach you the how and the why of healthy meditation. It also helps you build a regimen for your mind and body. But is it right for you?
Calm App Review: Is It Worth the Subscription Fee?
Calm provides more than 700 guided meditations hosted by Tamara Levitt and other mindfulness experts. Is it right for you?
Tackling Business Strategy: 6 Tenets of Building a Scalable Brand
Suppose you have successfully tripled revenues. And just when you need to focus on increased sales, supplies, shipping and more, you find yourself embroiled in brand revisions.
9 Problem-Solving Books Every Entrepreneur Should Read
You need problem-solving skills to succeed in work and in life. Whether you are an entrepreneur or an employee with an entrepreneurial approach, solid decision-making is paramount.
7 Types of Competitive Advantages and How to Develop Yours
Study your product and the marketplace thoughtfully. Are there unaddressed audiences you could reach with simple tweaks to your product or how it is used?
