How to Break Bad Habits by Replacing Them

woman eating healthy fruits

We all have that bad habit we just can’t shake, from sneaking a cigarette even though you quit smoking 20 years ago, to eating your feelings in a bowl of ice cream at 11 p.m. But what if you don’t know how to break bad habits? Some experts point to habit replacement, rather than elimination, […]

Biden’s Resignation Sparked Conversation About When to Call It Quits

President Joe Biden speaking

President Joe Biden surprised Democrats and Republicans alike when he stepped down following intense scrutiny calling for him to drop out of the presidential race. Public perception of his physical and mental health, along with his older age, led to numerous callouts for him to reconsider pursuing leading the country for another four years.  Regardless […]

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