Yet heroes like Meis undeniably walk among us every day, unnoticed and unheralded by special holidays, medals or sometimes even a nod from our fellow humans.

This is the truth: If you’re not happy, you can choose to be. Science and philosophy prove it.

Positive emotions  not only make us more creative, they help us build more intellectual, social and physical resources we can rely upon in the future.

We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.

The Stress Queen, as Martha Stewart once christened her, is having an incredibly volatile week, even by her standards. Kathleen Hall, Ph.D., a former Wall Street trader turned stress-management and...

The words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate.

Confidence and self-esteem are not the same thing.

Kiersten and Julien Saunders explain how they plan for their healthcare expenses and share tips.

Karen Allen talks about recentering yourself to managing stress levels before you become overwhelmed, learning to embrace change and daily disruptions, normalizing rest and being more mindful.