Stare at your laptop screen all day at work. Endlessly scroll on your phone when you get home. Binge a TV show. Endlessly scroll again until you fall asleep. Does...
The Transformative Power of Boundaries and How to Create Them to Benefit Your Life
Boundaries. What comes up for you upon reading this word? For some, it is an eye roll, thinking of the proselytizing often akin to Instagram influencers in the self-help space....
Psychologists Share Tips on How to Cope After a Natural Disaster
Participating in Dry January’s monthlong break from alcohol offers physical, mental and social benefits, while introducing you to a sober-curious lifestyle.
Steppin App Blocks Your Social Media Scroll Until You Go for a Stroll
The U.S. Food and Drug Administration (FDA) has announced a nationwide ban on Red 3, a synthetic dye that has been linked to cancer in animal studies. This decision marks...
How Meditation Can Improve Your Focus And Productivity
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