Float tanks became available to the public in the 1970s, and enjoyed a boom in the ’70s and ’80s before pretty much vanishing for a time. Now, however, they are...

What you think about matters.

Not feeling festive and merry? Many people have trouble this time of year, you’re not alone. Here are some tips from experts to help you manage the holiday blues.

Our essayist wanted inner peace and tranquility, but it wasn’t as simple as moving to paradise.

It doesn’t matter who or what you believe in, praying and meditation have some serious benefits for the mind and body.

Sometimes it really is worthwhile to buy certain organic, pesticide-free fruits and veggies.

Compassion fatigue is real. Learn what causes it and the 5 steps to avoid it.

Because breaking a sweat isn’t just good for your physical health.

For those who refuse to settle for “good enough,” there exists a higher state of life. Some know it as “optimal health.” I call it strength.