➽ I saw the Facebook photo you posted of your treadmill desk. Why did you buy one? Can you concentrate and work efficiently while using it? ➽Almost three years ago I committed to adopting a healthier lifestyle, and I lost 62 pounds. In addition to better eating habits, I promised myself to move more, which was easy at first because I hadn’t been moving at all. I have slowly but steadily added more movement into my routine. I hired a trainer who tortures me once a week with exercises. I walk to and from my office in New York City, 28 blocks roundtrip. Instead of taking the elevator to the...Read More
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