Walking can ward off stress, heart disease and diabetes as well as help you stay trim. Take a cue from National Walking Day earlier this month and add steps to your workday by:
• Getting your feet in gear when you talk on the phone. Wireless headsets abound, giving you the freedom to stride comfortably. With a corded phone, you can still walk in place. Think about other tasks you can do while standing, walking in place or pacing—like filing papers, talking with a colleague, reading a quick article.
• Using a treadmill desk. SUCCESS columnist Michael Roizen, M.D., says proper pacing allows...
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