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3 Ways to Shake Your Lousy Mood

How to raise your happiness—instantly

The Bright Side of Our Darkest Instincts

To be as happy as possible, stop trying to be so happy. Here’s how to mine the wisdom in negative experiences (just don’t wallow in them).

How to Use Sad Visions for a Happier Now

Resist the impulse to fret about the gloomy future with this déjà blue trick.

Afraid of Risks? How to Be Bolder

5 ways to harness the power of positive risk-taking

5 Strategies for Giving Phenomenal Feedback

Consider the receiver’s mindset to make criticism constructive.

How to Deal with Debbie Downer

Don’t let a difficult person skew your positive reality.

The Best Antidote to Worry

How writing about your positive feelings can help cancel out negative ones

Confidence Comes in Small Packages, Just Ask Quvenzhané Wallis

The 11-year-old actress—star of the ‘Annie’ remake—shares her Hollywood success secrets.

What If Schools Graded Character and Values as Much as Math and Reading?

How an international movement is pushing for positive education in schools

Use This Mind Game to Achieve Your Goals

Increase your chances of success by changing your mindset.