Our docs answer your questions to help you achieve a happy, healthy year. Q: I’m determined to eat better this year, but I’m confused about carbs and fats—it seems like every month a study comes out saying that one is good and the other is bad, and then they switch! What food rules can I rely on, regardless of what the headlines suggest? A: When it comes to food, if a buzzy diet sounds too good to be true (“All bacon all the time!”), it probably is. That’s why, as you’ve guessed, rather than trying to keep up with the latest nutrition fad, it’s better to set up smart, sustainable food rules...Read More
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